Sunday, December 29, 2013

Homemade Yogurt

My new toy is a yogurt maker. I asked for this as a Christmas gift after deciding that I want to make my own yogurt. I consume yogurt daily in my morning smoothies. Since I like to use Greek yogurt in my smoothies, it is much cheaper to make my own yogurt.

About a mouth ago while researching how to make yogurt, I came across the SCD website and information on Elaine Gottschall. In reading her book, Breaking the Vicious Cycle, I discovered the benefits of incubating the milk for 24 hours to produce a yogurt free of lactose. All of the medical information on benefits to eating lactose free yogurt can be read on the SCD site or in her book.

One can make yogurt within 4-6 hours, but I figure if I'm going to make my own yogurt then I would go the extra hours to produce a yogurt that is lactose free and healthier to the gut.

This yogurt is so yummy! It hasn't gone through the process of straining the whey, and the yogurt already tastes much better than the Greek yogurts found at the grocery stores. The taste is still sour, but has a sweeter flavor than found in the commercial yogurts.

Well, all of the yogurt research also lead me to new information and sites on how to make mascarpone,; and at the same website, how to make ricotta cheese and ghee. I was curious on how to make mozzarella. Mozzarella is also a very easy process. But for now, my next project will be making homemade frozen yogurt.

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